Make sure that there is no physical reason why you should not commence a programme of fitness and mobility rehabilitation, by seeking medical advice  before you start. Health professionals recommend that older individuals adopt  and maintain a regular physical activity programme in order to prevent injury  and disease, and to maintain physical independence. It's never to late to start an exercise programme! Whether you're 25 or 65,cardiovascular exercise and resistance training can make the difference in the quality of your life as you age.

Research has shown that one of the biggest reasons older adults do not exercise is intimidation: you don’t know where or how to start, and the atmosphere in gymnasiums or fitness centres is overwhelming. If you've been thinking about starting an exercise regime, delay no longer. 'Fitnwell' has the workout for you!

Weight gain, loss of strength and bone mineral density, together with decreased heart and lung efficiency is part of the aging process. These factors can limit your physical abilities affecting the quality of your life. Much of the deterioration associated with aging can be attributed to inactivity. In fact, inactivity is a high risk factor for heart disease Prevention, then, becomes of particular importance; use physical activity to limit your risk of disease and slow your body’s deterioration. The daily benefits of regular exercise are numerous. Getting out of bed in the morning and performing daily chores becomes easier. Physical activity relieves stiff, aching joints and muscles, increases energy, and enhances overall well-being. Not only will you be able to move without pain, but you'll feel good too!

Make sure that there is no physical reason why you should not commence a programme of fitness and mobility rehabilitation, by seeking medical advice before you start.